Relax and Breath Dec 12

By Inspire Movement on 30 December 2021

Close yours eyes as you listen to a bubbling burn near Helensburgh. 10 min. https://youtu.be/1mJfCNq2qAo   ‚Äč

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Monday 20 Dec

By Inspire Movement on 21 December 2021

Circle, pillows, lots of relaxing  

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Friday stretch and relax 17 Dec 2021

By Inspire Movement on 17 December 2021

Squishy ball, circle and relaxing  

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KARS 16 Dec

By Inspire Movement on 16 December 2021

Curtsey squats, spiderman crawls and single leg crawls  

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KARS 9th Dec 21

By Inspire Movement on 09 December 2021

Mainly hips today  

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Wednesday Eve 8 Dec 21

By Inspire Movement on 08 December 2021

Circle and ball.  More hip twist and spine stretch variations  

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Wednesday morning 8 Dec 21

By Inspire Movement on 08 December 2021

Quite stretchy with circle and ball  

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Monday 6 Dec 21

By Inspire Movement on 07 December 2021

Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.  

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