After several stressful years at work in computing and management affecting my health, I decided I had to do something I enjoyed and made me feel better physically and mentally. I discussed some plans with local gym, decided to accepted a leavers package with work and started training as a Pilates Mat Work teacher through the Pilates Foundation.

I never new if I would be a good teacher but found mangement and team building courses I had taken at work provided a great base for standing in front of people and not panicking.  I became Comprehensively trained on all Pilates equipment and discovered lots of new teachers who have helped me develop other areas of movement into classes.  The Covid world open lots of new training oppotunities with teachers in America both with Pilates and Madeline Black and with Original Strength and Tim Anderson.

I also studied with Athleticum for indoor bike Spin level 1 and 2 and looking and Power Cycle training.  Strong Nation gave me a cardio side to my teaching and Relentless a HIIT and weight angle.  Basically if I enjoy the experience and I ensure people get the most out of the bodies then I am happy to mix it up as I currently do with KARS.

My niche is getting people moving better and feeling better and Inspiring Every Body to work smarted and healthier and Whole Body Pelvic Health affiliated to https://claire-sparrow-pilates.teachable.com/ .

When not teaching I can be found running and being a granny.