Pilates, Exercise Therapy and Movement Classes in Helensburgh, Online or On Demand

Inspire Movement

  • Extend
  • Flex
  • Move

Classes

All classes are for all ages and all abilities. Some are more energetic and some slow but hard working but you work at the level that suits your fitness levels and are offered variations where possible. All classes are fun and friendly from Pilates through to Strong Nation.

More Info
Image Description
Image Description

KINESIOLOGY


Using the mechanics of body movements to provide information about the state of health of all body organs and systems. I love getting people moving more easily, using the full range and capacity of your body and helping you find your balance.

More Info

Just for you

I set up my Pilates Hut in my back garden after completing comprehensive training on all Pilates apparatus including anatomy and support for medical conditions. Tailored sessions provide support from helping with rehab, training for marathons to wanting to feeling healthier.

More Info
Image Description
Image Description

Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body, sometimes utilising small equipment. I believe that Pilates gives us a greater understanding and sense of our bodies. Healthy joints and lengthened bodies with muscles in balance. Allowing you to be the person you need to be whether your goal is to feel less stiff, carry the shopping, play with family, or to set a new personal best in your chosen sport.

Book Now

Kars

Kinesiology, Articulation, Range and Strength movement training is challenging and demanding on the body but ultimately rewarding. If you are looking for increasing the intensity of your strength, motion and balance training in a different way; or working towards supporting other goals, running, cycling, swimming, or headstands, handstands, crow or other interesting balancing moves; or getting less injuries; we work on the range of motion in all the joints.

Book Now
Image Description
Image Description

PERSONALISED SESSIONS

A philosophy of well-being based upon a system of exercise that enhances self-awareness, strength, stamina and resilience to promote whole body health and to optimise your personal performance. I have a varied movement practice and will use any exercise, or piece of equipment that I feel could help you.

Book Now

Strong

Stop counting the reps. Start training to the beat. STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

More Info