Inspire Movement

30 Day Pelvic Health Challenge

30 VIDEOS FOR 30 DAYS FOR ONLY £30!

Join the challenge whenever you want.
Follow the plan and the videos.
Release pelvic tension. Breathe better. Gently stretch and exercise your pelvic 'floor'. Enjoy restorative movement.
Exercises are beginner level in standing or using a chair.
Extend the challenge with 90 days access to recordings.
Mix up the recordings around your life and your body.

Whatever your pelvic 'floor' dysfunction there is something in this challenge for every pelvis. :-)

1 to 1 SESSIONS
Prefer something more individual for you. Contact me through email or text my mobile to arrange.

Group Pilates Class with Therapeutic Movement

Incorporating all my lovely learning! Group Therapeutic Movement Classes are about moving better, more efficiently with less pain. My background is Pilates training with my classes celebrating the therapeutic side of practice. Designed by Joseph Pilates in the 1920’s to use the whole body, elongate the spine and muscles and breathing better.

Exercises involve trying to create space in the joints, axial length providing a more fluid movement and building strength and a positive awareness through the whole body. Learn how to: use the separate parts of the body better for relaxation and mobility; how to fully integrate movement; to be more aware of how your body responds; and challenge the brain to keep it fun and interesting. We frequently use small equipment: Overball; Stretchy Bands; Pilates Circle; Foam Roller; Hand Weights. You are encouraged to own equipment and mat as it helps you manage your own exercise in and out of the class.

Pilates Principles and Original Strength help give everyone a better awareness of your bodies and what you can do to keep healthy flexible joints, lengthened bodies and strong muscles. Classes are never the same and are not about perfecting the moves, but they will be challenging, rewarding to your body and mind, and sometimes a bit of a laugh.

See Class Finder and Join Monthly Membership Subscription.

Pelvic Health First Aid

50% of women are living with some type of pelvic health discomfort. You are not alone! Set aside, a small, restorative, time today learning first aid for your pelvis.
• Women of all ages and fitness levels.
• Pain/discomfort in pelvis, hips, lower back or during sex?
• Incontinence, leaks, constipation, dragging heaviness, prolapse.
• Suffering for years? New symptoms? Embarrassed? Lack of control?
• Planning a pregnancy? Post pregnancy (regardless of time past)?

KNOWLEDGE + EXERCISE = GOOD PELVIC HEALTH

Post menopause for me raised the bar on stress and urgency incontinence. Leaking tripping, mis-stepping, running, sneezing, coughing. I tried internal feedback devices was no success. In 2022 I started training with Claire Sparrow (Polestar Pilates Teacher Trainer) on Whole Body Pelvic Health. It Was life changing and eased pelvic pain too. Combining breathing, release, stretching and specific exercises is my Go Do Every Day.

Be empowered to discuss, defend, and improve your Pelvic health! 1 to 1s are suitable particularly for people who prefer to work in a private environment or have a specific issue that cannot be addressed well in group setting or have a specific goal to reach.
Join me in MYPILATESHUT to eliminate embarrassment, low mood, clenching, rushing for toilets, bushes and big padded pants!

CONTACT CAROLE

Kars

Kinesiology, Articulation, Range and Strength

Movement range training is challenging and demanding on the body but ultimately rewarding. If you are looking for increasing the flexibility and strength or your joints, increasing your range of motion, preventing injury and helping your balance by training in a different way, 30 mins of KARS could be for you.

Don't be fooled by only 30mins and mainly body weight, it's tough, sweaty, energizing effort.

Use on it's own, with Pilates or supporting other goals; flexibility, running, cycling, swimming, or headstands, handstands, complicated balance moves; preventing or recovering from injuries quicker.

Only live Zoom or recorded classes available.

BACK SOON!

1 to 1 Exercise Therapy

What Do you Want to Do that You Can't Currently? What is Limiting You from Doing that?

Just two questions to consider before and during 1 to 1 sessions in MY-PILATES-HUT

Providing you the tools to work towards a happier, pain free body, using exercises, information and homework, to achieve the outcomes you need to reach your goals. This is not a course of classes over a set period. We focus on your outcomes and what it takes to achieve your goals. Every body and issue is different and the length of time to heal is different for each individual.

I have a variety of Pilates apparatus to enhance your sessions: Cadilllac/Trapeze; Reformer; Wunda Chair; Arc; Oov; SpineFitter. Also small equipment; Pilates Circle; gym ball; bands; weights; Pilates Overball.

Single assessment of block booking. Contact me to see if I can help you achieve your goals.

CONTACT CAROLE

30 Day Pelvic Health Challenge

Group Pilates Class with Therapeutic Movement

Pelvic Health First Aid

Kars

1 to 1 Exercise Therapy

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