BREATHLESS
PELVIC HEALTH 30 DAY CHALLENGE 1
PILATES CLASSES
TONE
Advise Mini bits Relax and meditate Strong
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By Inspire Movement on 17 December 2021
Squishy ball, circle and relaxing
By Inspire Movement on 16 December 2021
Curtsey squats, spiderman crawls and single leg crawls
By Inspire Movement on 09 December 2021
Mainly hips today
By Inspire Movement on 08 December 2021
Circle and ball. More hip twist and spine stretch variations
Quite stretchy with circle and ball
By Inspire Movement on 07 December 2021
Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.
By Inspire Movement on 03 December 2021
Stretch and using a chair
By Inspire Movement on 27 June 2021
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