Wednesday Eve 8 Dec 21

By Inspire Movement on 08 December 2021

Circle and ball.  More hip twist and spine stretch variations  

Wednesday morning 8 Dec 21

By Inspire Movement on 08 December 2021

Quite stretchy with circle and ball  

Monday 6 Dec 21

By Inspire Movement on 07 December 2021

Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.  

Pilates Friday 3 Dec 21

By Inspire Movement on 03 December 2021

Stretch and using a chair  

Some Menopause info

By Inspire Movement on 27 June 2021

Life is too precious to let your menopause affect you! https://www.menopausedoctor.co.uk/  

Thursday Face to Face from 17th June

By Inspire Movement on 07 June 2021

Mediation Space Exercise

By Inspire Movement on 03 January 2021

Get into comfy position, use the words to focus and stop mind wandering, repeat them outload or in your head.  

Strong™ 30

By Inspire Movement on 05 November 2020

No warm up so do before starting.