Class Recordings : Inspire Movement

Categories

PELVIC HEALTH 30 DAY CHALLENGE 1

PILATES CLASSES

Advise
Mini bits
Relax and meditate
Strong

Friday stretch and relax 17 Dec 2021

By Inspire Movement on 17 December 2021

Squishy ball, circle and relaxing

KARS 16 Dec

By Inspire Movement on 16 December 2021

Curtsey squats, spiderman crawls and single leg crawls

KARS 9th Dec 21

By Inspire Movement on 09 December 2021

Mainly hips today

Wednesday Eve 8 Dec 21

By Inspire Movement on 08 December 2021

Circle and ball. More hip twist and spine stretch variations

Wednesday morning 8 Dec 21

By Inspire Movement on 08 December 2021

Quite stretchy with circle and ball

Monday 6 Dec 21

By Inspire Movement on 07 December 2021

Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.

Pilates Friday 3 Dec 21

By Inspire Movement on 03 December 2021

Stretch and using a chair

Some Menopause info

By Inspire Movement on 27 June 2021

Life is too precious to let your menopause affect you! https://www.menopausedoctor.co.uk/

At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.

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Contact Us

barriec010@gmail.com
Text my phone 07583802960

Helensburgh
G84 7LE

Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/

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