Class Recordings : Inspire Movement

Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.

Pilates Friday 3 Dec 21

By on 03 December 2021

Stretch and using a chair

Some Menopause info

By on 27 June 2021

Life is too precious to let your menopause affect you! https://www.menopausedoctor.co.uk/

At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.

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barriec010@gmail.com
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Helensburgh
G84 7LE

Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/