KARS 9th Dec 21

By Inspire Movement on 09 December 2021

Mainly hips today
 

Categories

BREATHLESS

PELVIC HEALTH 30 DAY CHALLENGE 1

PILATES CLASSES

TONE

Advise
Mini bits
Relax and meditate
Strong

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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.

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Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/

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