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BREATHLESS

PELVIC HEALTH 30 DAY CHALLENGE 1

PILATES CLASSES

TONE

Advise
Mini bits
Relax and meditate
Strong

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Mini bits

Four point kneeling, wrists, arms, shoulders and rotation.

By Inspire Movement on 12 August 2020

Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation.

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Mini bits

Semi spine Knee fallouts, floats, toe taps and ab curl to 100

By Inspire Movement on 12 August 2020

Lying semi supine, on back knees bent.    Stabalisation and movement around pelvis and spine.  Focusing on using tranverse, rectus and obilque abdominals efficiently.

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Mini bits

Sitting breathing, thorasic rotation, flexion and extension

By on 27 July 2020

Sitting breathing, thorasic rotation, flexion and extension. 12 mins

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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.

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barriec010@gmail.com
Text my phone 07583802960

Helensburgh
G84 7LE

Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/

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