Semi spine Knee fallouts, floats, toe taps and ab curl to 100
By Inspire Movement on 12 August 2020
Lying semi supine, on back knees bent. Stabalisation and movement around pelvis and spine. Focusing on using tranverse, rectus and obilque abdominals efficiently.
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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