BREATHLESS
PELVIC HEALTH 30 DAY CHALLENGE 1
PILATES CLASSES
TONE
Advise Mini bits Relax and meditate Strong
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By Inspire Movement on 07 June 2021
By Inspire Movement on 03 January 2021
Get into comfy position, use the words to focus and stop mind wandering, repeat them outload or in your head.
By Inspire Movement on 05 November 2020
No warm up so do before starting.
By Inspire Movement on 12 August 2020
Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation.
Lying semi supine, on back knees bent. Stabalisation and movement around pelvis and spine. Focusing on using tranverse, rectus and obilque abdominals efficiently.
By on 27 July 2020
Sitting breathing, thorasic rotation, flexion and extension. 12 mins
By Jon Atkin on 29 May 2020