Mediation Space Exercise

By Inspire Movement on 03 January 2021

Get into comfy position, use the words to focus and stop mind wandering, repeat them outload or in your head.  

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Strong™ 30

By Inspire Movement on 05 November 2020

No warm up so do before starting.

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Mini bits

Four point kneeling, wrists, arms, shoulders and rotation.

By Inspire Movement on 12 August 2020

Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation.

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Mini bits

Semi spine Knee fallouts, floats, toe taps and ab curl to 100

By Inspire Movement on 12 August 2020

Lying semi supine, on back knees bent.    Stabalisation and movement around pelvis and spine.  Focusing on using tranverse, rectus and obilque abdominals efficiently.

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Mini bits

Sitting breathing, thorasic rotation, flexion and extension

By on 27 July 2020

Sitting breathing, thorasic rotation, flexion and extension. 12 mins

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