Thursday Face to Face from 17th June

By on 07 June 2021

Mediation Space Exercise

By on 03 January 2021

Get into comfy position, use the words to focus and stop mind wandering, repeat them outload or in your head.  

Strong™ 30

By on 05 November 2020

No warm up so do before starting.

Four point kneeling, wrists, arms, shoulders and rotation.

By on 12 August 2020

Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation.

Semi spine Knee fallouts, floats, toe taps and ab curl to 100

By on 12 August 2020

Lying semi supine, on back knees bent.    Stabalisation and movement around pelvis and spine.  Focusing on using tranverse, rectus and obilque abdominals efficiently.

Sitting breathing, thorasic rotation, flexion and extension

By on 27 July 2020

Sitting breathing, thorasic rotation, flexion and extension. 12 mins

Client Re-link Account to Strava

By Jon Atkin on 29 May 2020