By Inspire Movement on 12 August 2020
Focus on wrists, arms and shoulders in four point kneeling plus moving and rotation.
Read More ...By Inspire Movement on 12 August 2020
Lying semi supine, on back knees bent. Stabalisation and movement around pelvis and spine. Focusing on using tranverse, rectus and obilque abdominals efficiently.
Read More ...By on 27 July 2020
Sitting breathing, thorasic rotation, flexion and extension. 12 mins
Read More ...At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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