Monday 6 Dec 21
By Inspire Movement on 07 December 2021
Band (or scarf) and ball (pillow)
Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations.
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
Latest Class Recordings Posts
- Pilates 14 March 2024 17 March 2024
- Pilates 7 March 2024 16 March 2024
- The Pelvic Health 30 Day Challenge other Resources 06 March 2024
Useful Links
Contact Us
Text my phone 07583802960
Helensburgh
G84 7LE
Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/
2024 © All Rights Reserved. Powered by V-Healthy. Privacy Policy | Terms of Service