Tone and Breathless, what is it about?
By Carole Barrie on 29 April 2024
New for the late spring and summer of 2024!
I have been following a course that introduces weight and muscle tone and stengthening into my personal training. There is also S.I.T. which is a shorter version of H.I.T. The idea behind both is to provide a more successful way of adding different exercise into menpause training, use glucose more effectively and hopeful feel leaner and make it easier with a good diet loose weight. I do not deal with diet here, but do advise making sure you have protein in your diet, don't exercise on an empty stomach (it tends to work better for men) and make sure when you eat after exercise it includes protein to build up the muscle you have broken down. Always follow good practice with new exercise, listen to your body and stop or modify any exercise not suited to you or gradually add more sets or weight in a controlled manner.
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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