Tone, how to?
By Carole Barrie on 29 April 2024
Tone Session
This is designed as an easier introduction to using weights that can be done at home, but still intended to tire, tone and strengthen muscles. Warm up for 3 to 5 mins first. Follow and repeat each session twice a week at most so you can fit around your usual weekly exercise. Leave at least 72 hours between these sessions to allow for your usual weekly exercise and also recovery. Vary session as required. with or without different weights. Give your body time to adapt, the purpose is tiring muscles and energising, not tiring, your body. Come back in later weeks to repeat or modify sessions to suit your body.
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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