Pilates Monday 6:15pm

Location: Zoom online live class     Address: Zoom online live class

Instructor: Carole Barrie


Pilates

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.  Exercises involve the whole body, sometimes utilising small equipment.

Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

I also take a holistic approach to body movement and add other complimentary forms of movement into every class.

 

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Monday, 13 December 2021 18:15 Login or Sign Up to book into a Class .
Monday, 20 December 2021 18:15 Login or Sign Up to book into a Class .
Sunday, 09 January 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 16 January 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 23 January 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 30 January 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 06 February 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 13 February 2022 18:15 Login or Sign Up to book into a Class .
Sunday, 20 February 2022 18:15 Login or Sign Up to book into a Class .