Location: Zoom online live class
Address: Zoom online live class
Instructor: Carole Barrie
KARS (Kinesis Articulation Range and Strength) 30 mins
A body and joint full range class where we sometimes work at 1 mile an hour to reach our bodies potential. Be prepared to sweat. Classes will usually concentrate on specific areas and joints of the body in one class.
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At Inspire Movement our mission is to Inspire Every Body and help you enjoy moving more.