KARS Wednesday Zoom 16:00

Location: Zoom online live class     Address: Zoom online live class

Instructor: Carole Barrie

KARS (Kinesis Articulation Range and Strength) 30 mins

A body and joint full range class where we sometimes work at 1 mile an hour to reach our bodies potential.  Be prepared to sweat.  Classes will usually concentrate on specific areas and joints of the body in one class.

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