Pilates @ Helensburgh Civic Centre Monday 17:15-18:00
Location: Helensburgh and Lomond Civic Centre, 38 East Clyde St, Helensburgh G84 7PG Address: 38 E Clyde St, Helensburgh G84 7PG, UK
Instructor: Carole Barrie
Movement with Pilates.
Breathing, center, control, flow, focus, precision, core, balance and breathing.
Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.
Lots of movement to make you feel better, stronger, more flexible and able to manage whatever it is you do in your life.
Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.
45 min class. Bring your own mat if you prefer and hand towel.
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
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Contact Us
Text my phone 07583802960
Helensburgh
G84 7LE
Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/
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