Pilates @ Helensburgh Civic Centre Monday 17:15-18:00

Location: Helensburgh and Lomond Civic Centre, 38 East Clyde St, Helensburgh G84 7PG     Address: 38 E Clyde St, Helensburgh G84 7PG, UK

Instructor: Carole Barrie


45mins, Bring your own Mat, water, small towel and small equipment as advised by the teacher

Movement with Pilates principals,
Breathing, center, control, flow, focus, precision, core, balance and breathing.

Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.

Lots of movement to make you feel better, gradually flexible and able to manage whatever it is you do in your life.

Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.

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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.

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barriec010@gmail.com
Text my phone 07583802960

Helensburgh
G84 7LE

Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/

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