Location: The Helensburgh and Lomond Civic Centre Address: 38 E Clyde St, Helensburgh G84 7PG, UK
Instructor: Carole Barrie
50mins, Bring your own Mat, water, small towel and small equipment as advised by the teacher
Movement with Pilates principals, breathing, center, control, breathing, flow, focus, precision, breathing, core, balance and breathing.
Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.