Location: The Helensburgh and Lomond Civic Centre Address: 38 E Clyde St, Helensburgh G84 7PG, UK
Instructor: Carole Barrie
45mins, Bring your own Mat, water, small towel and small equipment as advised by the teacher
Movement with Pilates principals,
Breathing, center, control, flow, focus, precision, core, balance and breathing.
Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.
Lots of movement to make you feel better, gradually flexible and able to manage whatever it is you do in your life.
Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.