Pilates Wednesday Morning Zoom 10:00 to 10:45
Location: Zoom online live class Address: Zoom online live class
Instructor: Carole Barrie
Movement with Pilates.
Breathing, center, control, flow, focus, precision, core, balance and breathing.
Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.
Lots of movement to make you feel better, stronger, more flexible and able to manage whatever it is you do in your life.
Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.
45 min class. Bring your own mat if you prefer and hand towel.
Class Date and Times
You can book in to a Class simply by clicking on the button below.
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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
Latest Class Recordings Posts
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Useful Links
Contact Us
Text my phone 07583802960
Helensburgh
G84 7LE
Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/
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