Pilates @ Vale Pool, Tuesday 10:15. Book at West Dumbarton Leisure
Location: Vale Of Leven Swimming Pool Address: N Main St, Alexandria G83 0UE, UK
Instructor: Carole Barrie
Pilates 60 mins
Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'. Exercises involve the whole body, sometimes utilising small equipment.
Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.
I also take a holistic approach to body movement and add other complimentary forms of movement into every class.
Class Date and Times
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At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
Latest Class Recordings Posts
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Contact Us
Text my phone 07583802960
Helensburgh
G84 7LE
Affiliated with Claire Sparrow Pilates
Whole Body Pelvic Health
https://wholebodypelvichealth.co.uk/
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