Friday stretch and relax 17 Dec 2021
By on 17 December 2021
Squishy ball, circle and relaxing Read More ...
KARS 16 Dec
By on 16 December 2021
Curtsey squats, spiderman crawls and single leg crawls Read More ...
Wednesday Eve 8 Dec 21
By on 08 December 2021
Circle and ball. More hip twist and spine stretch variations Read More ...
Monday 6 Dec 21
By on 07 December 2021
Band (or scarf) and ball (pillow) Combining previous weeks with diaphrams, ribs, shoulders to bridge, rollup, side twist, double leg kick and swimming variations. Read More ...
Some Menopause info
By on 27 June 2021
Life is too precious to let your menopause affect you! https://www.menopausedoctor.co.uk/ Read More ...
At Inspire Movement my mission is to Inspire Every Body and help you enjoy moving more with less pain.
Latest Class Recordings Posts
- Pilates ball and circle lots of legs May 2025 06 May 2025
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- Pilates March 19 2025 19 March 2025
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