Inspire Movement

Pain Free Healthy Exercise

Do you feel your body needs different exercise to support it’s needs now? Maintain your body for another sport? Recovering post-op or injury? Reducing future joint ops or injury?
Join the challenge to resolve your back pain, aching joints and sore stiff muscles.
Enjoy restorative classes by building a strong, flexible, balanced and resilient body and mind.
Release tension. Breathe better. Get to know and help your body, better.
Discover movement that helps you with your daily tasks, whether it’s balancing on one foot, getting out of the car or competing at Hyrox.

Browse the website then contact me to confirm availability before booking.

1 to 1 Exercise Therapy

What Do you Want to Do that You Can't Currently? What is Limiting You from Doing that? Just two questions to consider before and during sessions in my Pilates Hut.

With 10 years of experience training and teaching, I use exercise as therapy in 1 to 1 sessions. You are provided the exercises and homework to work towards a more informed, balanced, pain free body, Focusing on your outcomes for each session plus your larger goals. Every body and issue is different and the length of time to achieve goals will vary for each individual.

Pilates apparatus to enhance your sessions: Cadilllac/Trapeze; Reformer; Wunda Chair; Arc; Oov; SpineFitter. Also small equipment; Pilates Circle; gym ball; bands; weights; Pilates Overball. Equipment is setup and used based on individual requirements at each session.

Single assessment or block booking available. Browse my website for pricing. Some medical conditions will be out with my training and scope of practice, so please contact me before paying.

CONTACT CAROLE

Group Pilates and Movement Class

Incorporating 10 years of Pilates training and teaching, Group Mat Classes are are designed to get the best out of your body and brain, never be the same and still have fun.
Classes are for all abilities, including ages from 20s up to 80s. You don't need to know about Pilates just be able to get down and up from the mat. Creating length and more fluid movement to build core and muscle strength, balance, flexibility and a positive awareness through the whole body. Mixing in any good movement practices and working with your body's current capabilities. Challenging yourself and feeling rewarded. Small equipment: Pilates Overball; Stretchy Bands; Pilates Circle; Foam Roller; Hand Weights. You are encouraged to own and bring small equipment and mat as it helps you manage your own exercise in and out of the class.

Class Finder to ensure class times suit. Register. Pricing Monthly Membership Subscription for payment and automatic renewal.

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Pelvic Health First Aid

50% of women are living with some type of pelvic health discomfort. You are not alone! Set aside, a small, restorative, time today learning first aid for your pelvis.
• Women of all ages and fitness levels.
• Pain/discomfort in pelvis, hips, lower back or during sex?
• Incontinence, leaks, constipation, dragging heaviness, prolapse.
• Suffering for years? New symptoms? Embarrassed? Lack of control?
• Planning a pregnancy? Post pregnancy (regardless of time past)?

KNOWLEDGE + EXERCISE = GOOD PELVIC HEALTH

Post menopause for me raised the bar on stress and urgency incontinence. Leaking tripping, mis-stepping, running, sneezing, coughing. I tried internal feedback devices was no success. In 2022 I started training with Claire Sparrow (Polestar Pilates Teacher Trainer) on Whole Body Pelvic Health. It Was life changing and eased pelvic pain too. Combining breathing, release, stretching and specific exercises is my Go Do Every Day.

Be empowered to discuss, defend, and improve your Pelvic health! 1 to 1 or watch for workshops.

CONTACT CAROLE

Kars

Kinesiology, Articulation, Range and Strength

Movement range training is challenging and demanding on the body but ultimately rewarding. If you are looking for increasing the flexibility and strength or your joints, increasing your range of motion, preventing injury and helping your balance by training in a different way, 30 mins of KARS could be for you.

Don't be fooled by only 30mins and mainly body weight, it's tough, sweaty, energizing effort.

Use on it's own, with Pilates or supporting other goals; flexibility, running, cycling, swimming, or headstands, handstands, complicated balance moves; preventing or recovering from injuries quicker.

Only live Zoom or recorded classes available.

BACK SOON!

Pain Free Healthy Exercise

1 to 1 Exercise Therapy

Group Pilates and Movement Class

Pelvic Health First Aid

Kars

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