Pilates Civic Center, Wednesday 19:00 -19:45

Location: Civic Centre, 38 E Clyde St, Helensburgh     Address: 38 E Clyde St, Helensburgh G84 7PG, UK

Instructor: Carole Barrie

45mins, Bring your own Mat, water, small towel and small equipment as advised by the teacher

Movement with Pilates principals,
Breathing, center, control, flow, focus, precision, core, balance and breathing.

Variety and challenging exercises for brain as well as body for all levels that can manage to move between floor and standing.

Lots of movement to make you feel better, gradually flexible and able to manage whatever it is you do in your life.

Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.

Class Date and Times

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