Location: Geilston Hall Address: Geilston Hall, Main Rd, Cardross, Dumbarton G82 5PA, UK
Instructor: Carole Barrie
50mins, Bring your own Mat, water, small towel and small equipment as advised by the teacher
Movement with Pilates principals, breathing, center, control, breathing, flow, focus, precision, breathing, core, balance and breathing.
Gradual introduction into small equipment Pilates overball, Magic Circle, Stretch bands, foam rollers.