Pilates Friday Zoom 10:15

Location: Zoom online live class     Address: Zoom online live class

Instructor: Carole Barrie

Pilates 45 mins

Friday stretch and unwind class.

Pilates is a holistic exercise system designed to elongate, strengthen and restore the body to balance; so much more than just building a 'strong core' or 'perfect posture'.  Exercises involve the whole body, sometimes utilising small equipment.

Pilates is effective as it addresses underlying structural imbalances in the body which can create on-going pain and difficulty with movement. The whole body is considered. Lengthened and strengthened muscles improve posture and overall fitness and retrain dysfunctional movement patterns, restoring optimum physical function.

I also take a holistic approach to body movement and add other complimentary forms of movement into every class.

Class Date and Times

You can book in to a Class simply by clicking on the button below.

Date Time Actions
Friday, 08 July 2022 10:15 Login or Sign Up to book into a Class .
Friday, 22 July 2022 10:15 Login or Sign Up to book into a Class .